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Meditation with John
18 September 2018 @ 7:30 PM - 9:00 PM
Mindfulness is a meditation practice of relating to moment-to-moment experience in ways that reduce stress, brings focus and calm.
Come and join for a guided meditation session where we practice 3 skills:
* Concentration * anchoring attention on the breath, and returning to the breath each time the mind wanders (it will always wander!)
* Composure * The skill of being present with, for example, a pain in the knee, or a difficult emotion, without getting distracted by thoughts about what is going on.
* Clarity * noticing, connecting to the felt sensations in the body.
We have some mats and small cushions. However, if you bring your own mat /towel and cushion you might be more comfortable.
For more info PM Yoga De Verrekijker or send an email to firstname.lastname@example.org.
Doors open at 19:40