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Meditation at vondelbunker
Tue 21 May @ 8:00 PM - 9:00 PM
In this session we’ll explore the way of non clinging – not just with the intention of letting go of what is unhelpful (anger, blame etc), but also to develop an understanding about the fabricated, constructed nature of all perceptions.
Mindfulness is a meditation practice of relating to moment-to-moment experience in ways that reduce stress, brings focus and calm.
Come and join for a guided meditation session where we’ll explore ways of developing concentration, clarity and equanimity in the service of insight.
We have some mats and small cushions, but do bring your own mat/towel/cushion if possible.
Free entrance, donations are welcome.
Please try to be on time.
Door open 19.45, close at 20.00 and we start.
For more info PM @Yoga De Verrekijker or send an email to email@example.com.