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Yoga (+extra Yoga Nidra session)

Tue 21 August @ 6:00 PM - 9:00 PM

|Recurring Event (See all)

One event on 7 August 2018 at 6:00pm

One event on 21 August 2018 at 6:00pm

YOGA // 18:15 – 19:45
we will meet in Vondelbunker for a free yoga lesson.Based on who comes and your mood, we will decide together what we will do. From a softer, slower and more meditative to a more powerful and challenging lesson, individually or with a partner; we might also fly!- Bring your own mat but if you do not have one leave a comment here requesting it or PM Yoga De Verrekijker or send an email to yogadeverrekijker@hotmail.com, we will bring to you.
– The lesson is for free or give what you can.
– Bring your sports clothes
– Bring an empty stomach and your positive mood.
– Everybody is welcome. The less you are flexible the more you should come. We will build up poses step by step and everybody will find his/her own comfort zone and limits.I hope to see you on the mat!! :) :) :)
Please come a little bit earlier, we start on time!

Roberta


YOGA NIDRA // 19:45 – 20:45

right after Roberta’s yoga class and as a perfect complement, we will practise a meditative form of yoga; yoda nidra! Translated as yoga of the sleep. It’s a systematic unfolding of physical, mental and emotional relaxation. The body remains still while awareness moves gradually through the body and the more subtler dimensions of the breath and mind. While consciousness floats on the tipping point between waking and sleeping, momentarily disengaged from the body, a clear path is provided to the subconscious, intuitive mind.
We will start with some light stretches (pawanmuktasana) for the people not joining the yoga class before, and after that all you’ll have to do is lie down comfortably and let yourself be carried away by the guidance of my voice.

REMEMBER:
– Wear something comfortable and WARM (We’ve got blankets to keep you warm as well). But don’t worry about it too much as of most of the time you will be lying down.
-Bring your own mat but if you do not have one leave a comment here requesting it or PM Yoga De Verrekijker or send an email to yogadeverrekijker@hotmail.com, we will bring to you.
– The class is donation based and everybody is welcome. Just give what you can, if that’s just some good vibes, that’s more than enough!

I hope to see you on the mat! :)
Please come a little bit earlier, we start on time!
Caressa

Details

Date:
Tue 21 August
Time:
6:00 PM - 9:00 PM

Venue

Vondelbunker
Vondelpark 8
Amsterdam, 1077AA Netherlands